Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids.
5. Breakouts are usually limited to inflammatory papules (pimples, bumps, and zits), pustules, and small inflammatory nodules. The papules and pustules can be superficial or deep. Many women describe certain papules as "deep ones". These can be usually described as those that come from under the skin.
In deciding on the best acne medication, it is first necessary to consider its causes. There are several types of acne that vary in intensity and difficulty of treatment, but all appear to have the same cause.
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tags: food that causes acne, best lotions for acne prone skin, best otc acne treatment
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